Make Healthy Eating Part of Everyday Life

Healthy eating habits are easier for children to understand when nutritious foods are simply a normal part of family life.

Parents can establish regular meal and snack periods and provide a variety of foods appropriate for their child’s age. Children can also participate in simple food-related activities, such as washing produce, helping set the table, choosing between two healthy snack options, or putting napkins in place.

Family meals can provide benefits beyond nutrition. Sitting together gives children opportunities to practice conversation, table manners, patience, and listening. It can also provide valuable time for parents to connect with their children and hear about their day.

Rather than making individual foods a source of pressure or conflict, parents can focus on gradually teaching children about variety, moderation, and making balanced choices.

Ms. Nicole Hilton
Ms. Nicole’s Kids – Home Daycare
A Perfect Place to Explore Kids’ Talent